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FITNESS IS NOT AN ACTIVITY, IT'S A LIFESTYLE.

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3 Fitness Myths Busted
3 Fitness Myths Busted

The other big issue with this thought is that crunches are an atrocious exercise

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Paolo BowyerJune 5, 2018
Start 2018 Off with a Bang
Start 2018 Off with a Bang

Start thinking about your health and the changes you need to make now that the holidays are over.

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Roberto OrozcoJanuary 18, 2018
The Tortoise and the Hare
The Tortoise and the Hare

 Are we all doomed for failure or is there a way to break the cycle?

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michael calandraJanuary 15, 2018
Better Off In The Long Run
Better Off In The Long Run

Rethink your long distance running.

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michael calandraJanuary 15, 2018
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