The Helios Physical Therapy - Rehab Philosophy
HEALING, PROGRESS, & TRANSCENDING
We believe in three key stages of rehabilitation: Healing, Progress, and Transcending. From addressing immediate issues to advancing functional movements and future-proofing against potential injuries, our dynamic approach ensures a comprehensive and sustainable recovery.
HEALING
Discover the root cause of symptoms, and guide the tissue and structure into healing.
PROGRESS
Improve strength and functional goals that were previously difficult.
TRANSCEND
Build a base, correct asymmetries that caused the issue in the first place, and prevent further injuries.

MEET DR. MIR, FOUNDER OF HELIOS PHYSICAL THERAPY
Dr. Mir Shithil combines expertise and passion to provide exceptional care. A distinguished Doctor of Physical Therapy, Dr. Shithil holds a B.S. in Biology from the College of New Jersey and a DPT from NYU. Trained at renowned institutions like NYU Langone, he is also a certified Strength and Conditioning Specialist. Dr. Shithil offers personalized one-on-one care, ensuring each patient receives the attention they deserve.
SERVICES

Experienced Manual Treatment

Expert Exercise Prescriptions

Dyanmic Cupping Therapy

Graston Treatment

Blood Flow Restriction Treatment

NMES and Biofeedback

Normatec Recovery Boots
CONDITIONS TREATED
Neck pain, Bulging disc ,Herniated Disc, Whiplash injury, Concussions, Spinal stenosis, Post surgical neck treatment, Muscle strain and sprains, Nerve tension, Numberness and tingling, Shoulder pain, Rotator cuff injuries, Labrum injuries, Bursitis, Shoulder impingement syndrome, Shoulder arthritis, Shoulder dislocations, Fractures, Shoulder nerve injuries, Shoulder tendonitis or tendonopathies, Post Op shoulder surgeries and many more...