GROUP TRAINING

SMALL

Build strength, mobility and friendships under the expert tutelage of our coaches

PROVEN RESULTS

FUN, ACCOUNTABILITY, RESULTS, FRIENDSHIPS

Our small group training sessions are for people of all experience levels; they are designed to motivate, create accountability, and produce results!

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With small group training, you will get a superior workout experience while building relationships that make each session fun; so you will stick with it.

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Each session accommodates six attendees and features fun, safe, and effective movements designed to help you achieve you fitness goals.

COACHING

A private coach who oversees fitness program; makes sure it's perfect for you, keeps you motivated and helps you stay injury free

ACCOUNTABILITY

Personal Accountability Coach who provides support so that you will never give up on yourself again.

FRIENDSHIPS

Have fun and join a fitness based tribe establishing relationships and making friends with other people in the group.

RESULTS

Our science backed programs are all designed to get you the results you want and maintain them PERMANENTLY!

I could feel the changes in my body...

Gone are the days of wandering aimlessly around the gym! I received a customized workout routine and meal plan designed to help me reach my goals in six weeks. And it worked! I could feel the changes in my body and the fitness tests conducted pre and post provided evidence of those shifts. It's a commitment, but the instructors and trainers at Evolve are so engaging that it was a pleasure to spend time at the gym.ext to make it yours.

Erin G.

I've gotten so much stronger and flexible...

Evolve is my home away from home with instructors, trainers, and fellow members who have become friends.  I've gotten so much stronger and flexible! All the employees are friendly and helpful, and the trainers are knowledgeable. Safety and form are important and stressed, which is something I appreciate. I'm happy and grateful for each visit to Evolve!

Suzanne H.