READERS' CHOICE AWARD WINNER
Whether you’re sore from a tough workout, need help recovering from a muscle injury, or are trying to avoid one, our recovery treatments are here to help. We offer options for Cryotherapy, and Normatec Compression therapy designed to heal, invigorate and renew your body.
DO YOU CHILL?
Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. This brief exposure to extremely cold, dry air reduces inflammation, relieves pain, shortens muscle recovery time, and promotes weight loss.
RECOVER LIKE THE PROS
Used by professional athletes, endurance athletes, and Olympic competitors; NormaTec compression therapy is the treatment you need post-exercise to improve recovery time allowing for more intense training and less pain. Compression therapy reduces muscle soreness, improves circulation, and gives you the edge you need to compete harder.
GET THE MOST FROM YOUR TRAINING
Learn to target your core to make them stronger and slimmer.
With decades of experience backing us, Evolve Fitness Studio in Millburn NJ has helped hundreds of busy people get stronger, lose weight, and move with confidence.