INTEGRATE MOVEMENT & RECOVERY
Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. This brief exposure to extremely cold, dry air reduces inflammation, relieves pain, shortens muscle recovery time, and promotes weight loss.
RELAX & UNWIND
Our ethos at Evolve revolves around individualization, and our massage therapy treatments are no different. Our Zen Massage is all about relaxation, using light pressure and soothing essential oils for the ultimate bliss-out experience. Our Deep Tissue Massage is more intense and uses deep, targeted pressure and trigger point work to soften knots and release stress. Both massages are available with CBD massage cream for a unique sense of calm and relaxation added to your massage.
Used by professional athletes, endurance athletes, and Olympic competitors; NormaTec compression therapy is the treatment you need post-exercise to improve recovery time allowing for more intense training and less pain. Compression therapy reduces muscle soreness, improves circulation, and gives you the edge you need to compete harder.