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TRAIN HARD
RECOVER SMART

INTEGRATE MOVEMENT & RECOVERY

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READERS' CHOICE AWARD WINNER

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RECOVERY THERAPY. 

Whether you’re sore from a tough workout, need help recovering from a muscle injury, or are trying to avoid one, our recovery treatments are here to help. We offer options for Cryotherapy, and Normatec Compression therapy designed to heal, invigorate and renew your body.

 
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DO YOU CHILL?

CRYOTHERAPY

Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. This brief exposure to extremely cold, dry air reduces inflammation, relieves pain, shortens muscle recovery time, and promotes weight loss.

RECOVER LIKE THE PROS

NORMATEC COMPRESSION

Used by professional athletes, endurance athletes, and Olympic competitors; NormaTec compression therapy is the treatment you need post-exercise to improve recovery time allowing for more intense training and less pain. Compression therapy reduces muscle soreness, improves circulation, and gives you the edge you need to compete harder.

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OPTIMAL HEALTH. OPTIMAL RECOVERY

BE FREE OF PAIN BOOK A SESSION TODAY!

GET THE MOST FROM YOUR TRAINING

Learn to target your core to make them stronger and slimmer.

With decades of experience backing us, Evolve Fitness Studio in Millburn NJ has helped hundreds of busy people get stronger, lose weight, and move with confidence.

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MOVE WITH PURPOSE